Archive for January, 2013

Posted: January 4, 2013 in Blog, comments, bodybuilding supplements, Nutrition, Protien, weight gain, weight loss
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A very interesting article on the werits of various different protein formulas from different manufacturers based stateside but available in the UK.

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2012 in review

Posted: January 3, 2013 in Blog, comments, Chest, pecs, Secrets
Tags: , , ,
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The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 2,800 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 5 years to get that many views.

Click here to see the complete report.