Posts Tagged ‘hydration’

by Steven Milner IIST VTCT

I got a message the other day on Face Book about rapid weight loss without pills (you know the ones, legal or otherwise) I asked him if I could publish our conversation and he agreed anonymously of course. This is how it went…

Friend:
Hi steve wats the quickest or most effecient method off losing weight would u say without slimming tablets ? Cheers

My reply:
Try this first and see how you go; cut out all your dietary salt and control how much is in your processed food, if you need the savoury taste buy Lo-Salt (potassium chloride), you can get it in Morrison’s, at the same time buy 6 half litre bottles of cheapo water. The aim is to drink all six bottles throughout your day, keep the bottles for the next day, swill ‘em with Milton fluid or some such and refill them with tap water (there’s nothing wrong with it and it costs you hundreds of pounds a year in bills, so use it mate) do the same every day. What you will find is that you piss a lot at first but this settles down within a day or so, in the meantime the extra water will make your body realise it doesn’t need it (water) in case of dehydration and without the sodium to hold it (water) in, your body starts to shed the water, pounds of it. It goes from under your skin, the interstitial tissues that cushion in and around the muscles and most importantly the fat cells themselves. Because of the Lo-Salt (containing potassium instead of sodium) very little water is lost from the muscles, quite the reverse in fact. You see the body stores a lot of toxic waste in the fat cells and the extra water (2-3 litres a day is about normal believe it or not) provides the ideal environment to flush the shit out. You will see reductions in both weight and inches in the first week but your body will plateau after a few weeks and you should already be on with the next phase by then. Good luck mate, let me know how you get on. ps Do try to eat sensibly at the same time you will get even more water from fresh foods! pps Cuz, would you mind if I posted this reply to my “on form fitness” face book page, I can leave your name out if you like?

Advertisements